Author: protocolocoimbracolombia

Find your center

Posted on October 24, 2019October 24, 2019 by protocolocoimbracolombia

Joan and Robert in deep meditation

There are a few exercises to help you (re)connect with your body and mind.

Deep breathing exercises
Mindful meditation
Candle glazing meditation

We run a mindful meditation class every Tuesdays at 9:00 am.